This Mental Health Awareness Week, I am thinking about sleep.   Sleep is one of the key influencers of our mental and physical health....

Stress isn’t a diagnosed mental illness—but it can be just as debilitating. Every day, many of us find ourselves overwhelmed, burned out,...

Many of us regularly find ourselves leading team meetings, workshops, conferences, and events, often without formal training. While some...

You will have seen them at international airports: posters advertising HSBC that show a grasshopper and the message “USA—Pest. China—Pet....

Moving more is good for our mental health…so what’s stopping us? This is the headline of this year’s Mental Health Awareness Week (13 –...

As we near the end of Stress Awareness Month, how have things been for you? I wonder if you have heard of the Stress Signature? Everyone...

Yesterday was International Self-Care Day. How did you get on? Perhaps you went for a walk, had a bath, lit a candle? The self-care...

In a recent survey by the Mental Health Foundation, 25% of people reported experiencing a level of anxiety over the cost of living that...