Individuals | ABCoaching Services

Coaching for individuals

Emotional fitness

So many times in life we are held back from achieving our dreams because we don’t believe in ourselves enough or don’t think we are strong enough to cope with change or challenge.

The truth is, we can achieve whatever we want to achieve, with the right mindset and good emotional health.

I’ve been there myself. Climbing the career ladder full of self doubt and fear, rather than enjoying the experience I was gaining. Starting relationships believing they can only go wrong, rather than savouring the precious moments.

The key to living a more fulfilling life, personally and professionally, lies in looking after our Mental Wellbeing: Nurturing our Confidence by knowing who we are and what our purpose and strengths are, and building our Resilience for tougher times.

My Emotional Fitness coaching programme will help you to:

Get to know yourself: your values, your dreams, your strengths, your obstacles
Develop confidence in yourself: by finding your true voice and confronting negative self-talk
Build your resilience: by identifying what keeps you emotionally well and putting new behaviours in place

Career fitness

Can you relate to any of the following?

I like my job but feel like I could achieve so much more
I have lost my job and my confidence has gone
I am applying for jobs but not being successful
I know my job doesn’t fulfil my life purpose and I want to change
I am just starting out in my career and need some help knowing where to begin
I am nearing retirement but am not ready to hang my boots up just yet

Looking for a new job or career can be a lonely place to be. There are so many sectors and job types, industries and employers. How do you know what roles you are suited to? How do you put your best foot forward? Where do you start?

My Career Fitness coaching programme will help you to:

Get to know yourself: your career values and career dreams, your strengths, your obstacles
Develop your career confidence: your skills, achievement and strengths, and what you have to offer
Grow your network: who do you know who can help you? Who do you want to know? Utilising LinkedIn to your advantage
Get your next role: Researching the market, designing a great application, CV or cover letter, interview technique and salary negotiation

If you feel that you would benefit from a combination of the Emotional Fitness and Career Fitness programmes, just let me know. I can tailor our coaching programme to your needs.

PACKAGES

STANDARD

Free consultation call
Extended introductory and goal setting coaching session
4 standard coaching sessions
Extended final coaching and evaluation session

Duration: 3 to 6 months

ENHANCED

Free consultation call
Extended introductory and goal setting coaching session
10 standard coaching sessions
Extended final coaching and evaluation session

Duration: 6 to 9 months

Arrange an introductory session

Helen, Communications and Brand Specialist

"I chose Ali because her experience spans both wellbeing and career coaching. But more importantly, it was because of my experience in our introductory session. She really took time to understand my situation – I felt as though she ‘got it’, and she helped me organise my thoughts so that I came away with a greater level of clarity. Her friendly, calm and down-to-earth approach is fantastic, and put me at my ease, so I knew she would be great to work with. I’ve been able to gain clarity about my sense of purpose now, and this has helped make decisions about my career path, choosing a route that feels right for me (as opposed to what others might expect). Ali helped me get to know myself better, and so I feel I’m able to be authentic in my chosen vocation. In addition, I’ve made some important lifestyle changes that have improved my wellbeing. I would highly recommend Ali as a coach. She supported me through a stage in my life where I felt at a crossroads and helped empower me to make the change I had wanted for some time."